Krill Oil is becoming an increasingly popular substitute for fish oil as a source of Omega-3. Its health benefits along with ethical sourcing make it a strong rival in the market. And it’s natural that the new users have a lot of valid concerns regarding the topic. How does Krill Oil help your health? Is it safe to take Krill Oil everyday? How much should I take for optimal effect? Today we will dive deeper into the topic and find answers to these questions.
Why is Krill Oil gaining popularity?
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Krill Oil pills are a source of Omega-3 acids (eicosapentaenoic acid – EPA, and docosahexaenoic acid, DHA) – a vital part of human cells that is not produced by our bodies. This substance is crucial for normal functioning of circulatory, endocrine and immune systems.
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For a long time the main source of Omega-3 acids for humans have been dishes cooked from fish – especially those specimens that can be found in the ocean. But over the last few decades the ocean has become increasingly polluted, and the fish suffer from mercury poisoning that can negatively affect the health of humans after ingestion as well. Krill are far smaller than fish and have a much shorter lifespan and thus are far less susceptible to these factors. So if you’re wondering is it safe to take Krill Oil everyday , it is definitely safer than eating fish because krill is not contaminated by mercury and other toxins.
It is also worth noting that krill is ethically sourced and its harvesting doesn’t present a danger to the ecosystem. They breed naturally in the arctic and are consumed by whales and other ocean inhabitants. The supply of krill is abundant and is sustainable over long periods of time. In fact people have been consuming it for nearly two hundred years in some regions, but the Krill Oil supplements are only now claiming their share of the market.
While these acids can also be found in plant based foods such as corn or nuts, their amounts are much higher in products procured from the ocean. However, if you have an allergy or other condition that may prevent you from using these supplements, oils from plant based foods are also a viable option for your diet.
Benefits of Krill Oil
Is Krill Oil worth taking? Let’s take a look at how it may be beneficial for your health when taken on a regular basis over a certain period of time:
- Boosts brain function by improving the blood vessel supply to the active parts that are responsible for everyday function, logic and creativity.
- Helps reduce inflammation more effectively than analogues produced from fish or plants.
- Contributes to the gradual improvement of arthritis and joint pain, helps you remain active and move a lot easier in everyday life.
- Reduces the risk of heart attack, improves the state of the circulatory system, contributes to longevity and quality of life.
- Improves hydration and elasticity of your skin making it softer and more beautiful on a consistent basis.
- Provides necessary elements for your eyes, protects them against everyday stress and helps you maintain sharp vision.
- Improves the functioning of the liver, aids in metabolism.
- Decreases period pain for women suffering from PMS.
- Improves stamina and attention.
It’s also worth noting that while both krill and fish oil contain the vital Omega-3 acids, the Krill Oil supplements get absorbed into the bloodstream faster and easier.
This could be connected to the structure of phospholipids that the substance contains, but further research is required to study the phenomenon.
Please keep in mind that benefits from taking Krill Oil don’t take effect overnight. You need to take them on a regular basis for a certain period of time (up to 3 months).
So if you are wondering is it safe to take Krill Oil everyday – it is not only safe, but recommended.
Taking bigger amounts over a shorter period of time isn’t the right way to handle the supplements either – in the next section we take a look at how much oil you can take a day for the best effect.
The recommended amounts of Krill Oil
If you are wondering how much Krill Oil is safe, here are some numbers for your consideration. The amount of Krill Oil supplements you can take on a daily basis depends on the amount of EPA and DHA (Omega-3 acids) the pills of your choice contain.
The usual amount is about 250-500 milligrams of these two substances combined per day. It can also be prescribed in higher amounts under certain patient conditions (up to 4 times more active substance).
Please refrain from taking bigger doses simply because you feel like it – this has to be a decision made by your physician based on his/her expertise and thorough research of your health.
It is also worth considering how much Krill Oil is too much. You should not exceed a summary amount of 5000 mg of omega-3 EPA and DHA per day under any circumstances unless prescribed by a doctor. This amount may have a significant impact on the body functions.
Please note that these amounts are supposed to be taken daily. While you may occasionally skip a dose, you need to stick to a schedule to achieve the desired effects, to improve your health and wellbeing.
Best timing to take Krill Oil
If you are asking is it safe to take Krill Oil everyday, it is also fair to assume that you want the maximum effect from your supplements. In this section we provide some information on when to take the pills to get the most health benefits out of them.
The main rule of thumb is that Krill Oil should be taken with your meals. This way it is most efficiently consumed and absorbed by the blood flow. It can also potentially help you with digestive problems some people experience.
The time of day (morning, day or evening) is less important since no studies show a difference between these options. But consistency is key to receiving the most health benefits because the positive effects are not achieved by one or two cases.
It is a long term goal that is achieved by sticking to your dietary routine. For instance, if it’s easier for you to do this in the morning with your breakfast because you don’t miss those – you should stick to taking Krill Oil in the morning.
Krill Oil during pregnancy
Another important question you may consider – Is it safe to take Krill Oil everyday during pregnancy? Unfortunately, there have not been enough studies up to date that would give a conclusive answer, but we have gathered some information for your consideration. Let’s take a look at the facts that could help you make an informed decision:
- Fish oils are generally safe to take during pregnancy. Some women prefer to receive it from cooking cold water fish, the others in the form of supplements.
- Omega-3 is vital for fetus development and for newborn babies as it contributes directly to building the baby’s neural system as well as other bodily functions. It also helps maintain and boost the mother’s immune system during pregnancy.
- Krill doesn’t accumulate harmful mercury in the ocean unlike fish which makes Krill Oil a safer alternative overall.
Is it safe to take Krill Oil everyday during pregnancy? Adding Krill Oil to your diet could be helpful during pregnancy for your own health, for fetus development and for feeding newborn babies as the supplements can increase Omega-3 amounts in breast milk. But keep in mind that the results of studies have been different and you should consult your doctor on this matter.
When should I avoid using Krill Oil?
Despite Krill Oil supplements being the safest and most efficient source of Omega-3 acids in the market today, there are of course cases when their use could be harmful or outright dangerous. For instance, is it safe to take Krill Oil everyday if you have a severe seafood allergy? Absolutely not. In this case you are better off getting your EPA and DHA intake from plant based foods like nuts, corn or vegetables.
Another case is if you are anticipating surgery or some other invasive medical procedure in the next few weeks. You should discontinue the use of Krill Oil for this period of time because it has a blood thinning effect that could potentially be dangerous for you.
The known side effects of taking these supplements include but are not limited to:
- Headache
- Upset stomach
- Heartburn
If you experience any of these or any other negative effects after taking the supplements, we strongly encourage you to stop using pills until you’ve consulted your doctor on these matters.
Please keep in mind that Krill Oil can be taken with some vitamins (such as vitamin D), but can’t be taken with others (like vitamin A, B-9 and B-12). Some combinations work fine, the others need to be avoided because they will block each other out. You need to consider all your dietary supplements and learn about how they work with each other. This counts for certain medications or treatments you may be receiving as well.
Krill Oil for pets
Many dog owners also include Krill Oil in their pets’ diet. If you are wondering can I give my dog Krill Oil for humans, this section of the article is for you.
Much like humans, the dogs can’t produce Omega-3 inside their body and need to get it from their nutrition. This is why responsible owners choose to enrich their pets’ diet with supplements to ensure that they are getting the acids necessary for their body functions.
Let’s take a look at how the supplements could improve their health:
- Normalizes digestive system, enriches the diet with vital nutrients.
- Contributes to cardiovascular health, makes your pet more active and increases their lifespan. This is especially helpful for breeds that have a higher inherent risk of heart disease because of their anatomy.
- Improves the condition of skin and coat. Prevents baldness in certain spots, may help with red irritated skin. Makes the coat smoother and shinier.
- Reduced chance of kidney problems.
- Helps prevent canine cancer.
- Aids with behavioral health, prevents anxiety and depression as well as calms down hyperactive pets.
- Helps maintain optimal body weight.
Please keep in mind that the doses required for dogs may differ from those required by humans. The contents of the supplement is virtually the same so you can use the same supplements that you would take. But you should account for your pet’s specific needs that are based on their breed, age, weight, health state etc.
Providing your dog with fatty acids is especially important when they are maturing, so it’s worth considering adding Krill Oil to their diet early on. This will ensure healthy development of their organs and prevent problems that could be caused by the absence of vital nutrients.
Another factor to keep in mind is that older dogs may lose a significant amount of nutrients in their digestive processes, so you may want to include higher amounts of Omega-3 containing supplements to keep your beloved pets healthy as long as possible. You should consult a veterinarian to ensure you provide the best treatment for your dog.
Conclusion
Krill Oil is a safe, efficient and healthy supplement that contains vital Omega-3 acids that can’t be produced by a human body and is thus required to be consumed from one of the food sources.
It is ethically sourced and environmentally friendly. There are certain precautions you need to be aware of when planning your diet and including Krill Oil into it, but generally the answer to the question ‘is it safe to take Krill Oil everyday?’ is yes, it is safe and recommended unless you have an allergy.
We strongly encourage you to consult a licensed physician on all matters connected with your health. It should also be noted that supplements don’t substitute a healthy diet but rather help you achieve the optimal intake of all vital substances.
